During these difficult times, as we are living in yet another lockdown here in Ontario. It is extremely important to allow ourselves...

As I was looking through images on my computer, this particular one caught my eye. My friend Kerry Trepanier (a local photographer)...

As the days begin to shorten, and more darkness creeps in, and as cooler weather approaches, it is important for us to begin to harness...

Where should my space be? Creating a space should be kept simple. I have seen the most seasoned yoga teachers, teaching from their...

"A miracle is a shift in perception from fear to love" -Marianne Williamson This quote is from the book A Return to Love by Marianne...

With so many images of yogis in twisted, pretzel positions out there, it's no wonder people are intimidated by this ancient practice. The...

We welcome 2020 with open arms, we will begin the new year with our alignment ceremony today at 1:11pm. This poem by Rumi will be...