Cracked Wide Open (my personal story)
I am not here to push a set of beliefs on anyone, I am writing today to show you how we all live unique lives, filled with unique events...
Search
Leigh Ann Mastronardi
- May 5, 2021
- 4 min
Grace & Space
During these difficult times, as we are living in yet another lockdown here in Ontario. It is extremely important to allow ourselves...
13 views0 comments
Leigh Ann Mastronardi
- Mar 1, 2021
- 2 min
Enjoy the Journey
As I was looking through images on my computer, this particular one caught my eye. My friend Kerry Trepanier (a local photographer)...
83 views0 comments
Leigh Ann Mastronardi
- Oct 20, 2020
- 3 min
Autumn...Let Go, Prepare to Restore
As the days begin to shorten, and more darkness creeps in, and as cooler weather approaches, it is important for us to begin to harness...
29 views0 comments
Leigh Ann Mastronardi
- Jun 3, 2020
- 2 min
Creating a Space For Your at Home Practice
Where should my space be? Creating a space should be kept simple. I have seen the most seasoned yoga teachers, teaching from their...
29 views0 comments
Leigh Ann Mastronardi
- Apr 1, 2020
- 4 min
Navigating Times of Adversity
"A miracle is a shift in perception from fear to love" -Marianne Williamson This quote is from the book A Return to Love by Marianne...
95 views1 comment
Leigh Ann Mastronardi
- Feb 2, 2020
- 2 min
New to yoga? it's not as scary as it looks
With so many images of yogis in twisted, pretzel positions out there, it's no wonder people are intimidated by this ancient practice. The...
20 views0 comments
Leigh Ann Mastronardi
- Jan 1, 2020
- 1 min
Happy New Year!
We welcome 2020 with open arms, we will begin the new year with our alignment ceremony today at 1:11pm. This poem by Rumi will be...
15 views0 comments